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experience lightness with antigravity aerial fitness
benefits of antigravity aerial yoga by master trainer tamer begum
antigravity aerial yoga
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00:56
ANTIGRAVITY® BENEFITS OF THE POSE - COCOON - TAME LIFE
TAME YOUR MIND: Benefits of the pose series was created to educate the TameTribe, Yoga, FItness, and Movement communities and to inspire people to create a Healthy and Vital Lifestyle design. The benefits of incorporating the AntiGravity Hammock into your practice or fitness program will change your entire life. Decompressing the spine, rehydrating the spinal disks, refreshing the nervous system, and many more. To learn more about our video series check out www.tamelife.net And, to find an AntiGravity Fitness location near you go to www.antigravityfitness.com
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00:45
ANTIGRAVITY BENEFITS OF THE POSE - CHANDELIER - TAME LIFE
TAME YOUR BODY: Benefits of the pose series was created to educate the TameTribe, Yoga, FItness, and Movement communities and to inspire people to create a Healthy and Vital Lifestyle design. The benefits of incorporating the AntiGravity Hammock into your practice or fitness program will change your entire life. Decompressing the spine, rehydrating the spinal disks, refreshing the nervous system, and many more. To learn more about our video series check out www.tamelife.net And, to find an AntiGravity Fitness location near you go to www.antigravityfitness.com
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00:55
ANTIGRAVITY BENEFITS OF THE POSE - STAG - TAME LIFE
TAME YOUR BODY: Benefits of the pose series was created to educate the TameTribe, Yoga, FItness, and Movement communities and to inspire people to create a Healthy and Vital Lifestyle design. The benefits of incorporating the AntiGravity Hammock into your practice or fitness program will change your entire life. Stretching the hip flexors, releasing tension from the low back, and creating greater joint mobility with this suspended stretch pose. To learn more about our video series check out www.tamelife.net And, to find an AntiGravity Fitness location near you go to www.antigravityfitness.com
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01:16
ANTIGRAVITY BENEFITS OF THE POSE - FLYING DOG - TAME LIFE
TAME YOUR BODY: Benefits of the pose series was created to educate the TameTribe, Yoga, FItness, and Movement communities and to inspire people to create a Healthy and Vital Lifestyle design. The benefits of incorporating the AntiGravity Hammock into your practice or fitness program will change your entire life. Stretching the hip flexors, releasing tension from the low back, decompressing the spine, and creating greater joint mobility with this suspended stretch pose. To learn more about our video series check out www.tamelife.net And, to find an AntiGravity Fitness location near you go to www.antigravityfitness.com
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01:01
ANTIGRAVITY BENEFITS OF THE POSE - HOUDINI WRAP LUNGE - TAME LIFE
The Houdini Wrap Lunge Pose is an outstanding stretch for the shoulders, lats, and releases tension from the upper back and neck. For this and many more ways to Tame your Fitness check out www.tamelife.net
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01:07
ANTIGRAVITY® BENEFITS OF THE POSE - SPIDERMAN INVERSION
TAME YOUR BODY: Benefits of the pose series was created to educate the TameTribe, Yoga, FItness, and Movement communities and to inspire people to create a Healthy and Vital Lifestyle design. The benefits of incorporating the AntiGravity Hammock into your practice or fitness program will change your entire life. Decompressing the spine, rehydrating the spinal disks, refreshing the nervous system, and many more. To learn more about our video series check out www.tamelife.net And, to find an AntiGravity Fitness location near you go to www.antigravityfitness.com
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