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TAME YOUR MIND: Benefits of the pose series was created to educate the TameTribe, Yoga, FItness, and Movement communities and to inspire people to create a Healthy and Vital Lifestyle design. The benefits of incorporating the AntiGravity Hammock into your practice or fitness program will change your entire life. Decompressing the spine, rehydrating the spinal disks, refreshing the nervous system, and many more. To learn more about our video series check out www.tamelife.net And, to find an AntiGravity Fitness location near you go to www.antigravityfitness.com

TAME YOUR BODY: Benefits of the pose series was created to educate the TameTribe, Yoga, FItness, and Movement communities and to inspire people to create a Healthy and Vital Lifestyle design. The benefits of incorporating the AntiGravity Hammock into your practice or fitness program will change your entire life. Decompressing the spine, rehydrating the spinal disks, refreshing the nervous system, and many more. To learn more about our video series check out www.tamelife.net And, to find an AntiGravity Fitness location near you go to www.antigravityfitness.com

TAME YOUR BODY: Benefits of the pose series was created to educate the TameTribe, Yoga, FItness, and Movement communities and to inspire people to create a Healthy and Vital Lifestyle design. The benefits of incorporating the AntiGravity Hammock into your practice or fitness program will change your entire life. Stretching the hip flexors, releasing tension from the low back, and creating greater joint mobility with this suspended stretch pose. To learn more about our video series check out www.tamelife.net And, to find an AntiGravity Fitness location near you go to www.antigravityfitness.com

TAME YOUR BODY: Benefits of the pose series was created to educate the TameTribe, Yoga, FItness, and Movement communities and to inspire people to create a Healthy and Vital Lifestyle design. The benefits of incorporating the AntiGravity Hammock into your practice or fitness program will change your entire life. Stretching the hip flexors, releasing tension from the low back, decompressing the spine, and creating greater joint mobility with this suspended stretch pose. To learn more about our video series check out www.tamelife.net And, to find an AntiGravity Fitness location near you go to www.antigravityfitness.com

The Houdini Wrap Lunge Pose is an outstanding stretch for the shoulders, lats, and releases tension from the upper back and neck. For this and many more ways to Tame your Fitness check out www.tamelife.net

TAME YOUR BODY: Benefits of the pose series was created to educate the TameTribe, Yoga, FItness, and Movement communities and to inspire people to create a Healthy and Vital Lifestyle design. The benefits of incorporating the AntiGravity Hammock into your practice or fitness program will change your entire life. Decompressing the spine, rehydrating the spinal disks, refreshing the nervous system, and many more. To learn more about our video series check out www.tamelife.net And, to find an AntiGravity Fitness location near you go to www.antigravityfitness.com