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Introduce Tame Life mindfulness, sound and light therapy, nutrition, and exercise programs to corporate groups that support team building, communication, and daily tools to keep people motivated towards their workplace while inspiring them to have fun

 

Tame Life corporate wellness activities utilize a unique method to help corporations build better trust, create better teamwork mentality, and learn wellness tools to stay motivated and growing within the organization

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How to use Light & Sound for Mental Health 

At this event attendees will get to experience a silent disco sound escape experience to enhance mindfulness, clarity, calmness, and helps students visualize their long term goals. Combined with the red light therapy treatments, each attendee will be able to experience the benefits of red light frequencies that boost energy, vitality, circulation, and mood. 

 

Tools: 

• Mindfulness meditations with silent disco

• Benefits of sound therapy

• Red light therapy with Flexbeam

• Benefits of light therapy 

 

Tame Your Team: Cultivating leadership and longevity 

At this event attendees will learn a sequence of practices and tools that aim towards boosting team work and interdependence mentality within the organization. Lead by Tamer Begum who is the leading Tony Robbins certified life and business coach in Hong Kong, at this event you will be able to experience tools that the best in the world utilise in order to continue to grow and develop both personally and professionally.

 

Tools: 

• 5 to Thrive Priming 

• Master Your Business

• Master Your Leadership

• Creating Success and Abundance

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Tame Your Life: Five easy ways to look and feel better everyday 

At this event attendees will learn practical tools to create balance with their overall health and wellbeing both in and outside of the work place. Lead by Tamer Begum who is certified in health science and a master trainer in the fitness industry, at this event you will learn sustainable nutrition programing, effective exercises you can do everyday to maintain functional mobility and alignment, and daily mindfulness priming techniques to help you boost into momentum and get into a peak state everyday. 

 

Tools:

• Breathwork exercises

• Customized nutrition planning 

• 10 Keys to longevity ebook 

• Tailor made Yoga, Gym, or Home workouts

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