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All You Need Is Within You Now
Tame Life Retreats
Tame Life Retreats combine a unique combination of movement, mindfulness, and motivational tools to educate and inspire transformation for building an extraordinary life.
Blending a fusion of yoga, three-dimensional movement, AntiGravity Fitness, and interval training to construct new synaptic connections while balancing both compression and decompression exercises from a variety of unique movement styles.
Experience life transformation and self-discovery as we guide you through a series of mindfulness practices, pranayama techniques, and guided meditations to reconnect the body and mind while deepening self awareness and oneness with your spirit.
Unleash the inspiration within and become empowered as we teach you essential tools to create lasting pattern changes, reignite hidden passions, and manifest the lifestyle design of your highest dreams.
This one-day incredible event will leave you feeling energized, and inspired. Held at one of Hong Kong most exclusive Thai inspired villas in Clearwater bay, at this day retreat you will get to experience outdoor AntiGravity Fitness, Red Light Therapy sessions, Inside Flow Movement, and Sound Bath meditations, all while surrounded and connected to the beauty of nature.
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Tame Life Retreats | AntiGravity Aerial Yoga | Red Light Therapy | Sound Bath | Wellness Experiences
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Tame Your Life Retreats at Amtarda Hong Kong
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A Day In Tame Life - Vol. 3 Climb On
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Upcoming Retreat and Training Events
Time is TBDFly High Yoga (AntiGravity Fitness) 台中精誠Time is TBDFly High Yoga (AntiGravity Fitness) 台中精誠, 403, Taiwan, Taichung City, West District, Jingcheng Road, 72號2 F
Sat, Apr 29The Yoga RoomApr 29, 2023, 9:00 AM – Apr 30, 2023, 6:00 PMThe Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongApr 29, 2023, 9:00 AM – Apr 30, 2023, 6:00 PMThe Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongAG PILATES Date: 29-30 April (Sat-Sun) Time: Saturday 12-8pm, Sunday 9-5pm Venue: The Yoga Room 3/F Studio Early Bird Price: $8,888*; Regular Price: $10,888
Sat, Apr 22The Yoga RoomApr 22, 2023, 9:00 AM – Apr 23, 2023, 6:00 PMThe Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongApr 22, 2023, 9:00 AM – Apr 23, 2023, 6:00 PMThe Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongAG AERIAL YOGA 2 Date: 22-23 April (Sat-Sun) Time: Saturday 12-8pm, Sunday 9-5pm Venue: The Yoga Room 3/F Studio Early Bird Price: $6,888*; Regular Price: $8,888
Sat, Apr 15The Yoga RoomApr 15, 2023, 9:00 AM – Apr 16, 2023, 9:00 PMThe Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong Kong
Wed, Apr 12The Yoga RoomApr 12, 2023, 9:00 AM – Apr 13, 2023, 9:00 PMThe Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongApr 12, 2023, 9:00 AM – Apr 13, 2023, 9:00 PMThe Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongAG SUSPENSION FITNESS 1 Date: 12-13 April 2023 (Wed-Thurs) Time: 9am -5 pm Venue: The Yoga Room 3/F Studio Early Bird Price: $6,888*; Regular Price: $8,888
Fri, Apr 07The Yoga RoomApr 07, 2023, 9:00 AM – Apr 10, 2023, 5:00 PMThe Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongApr 07, 2023, 9:00 AM – Apr 10, 2023, 5:00 PMThe Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongAG FUNDAMENTALS 1&2 Date: 7-10 April 2023 (Fri-Mon) Time: 9am – 5pm Friday to Monday Venue: The Yoga Room 3/F Studio Early Bird Price: $10,888; Regular Price: $12,888
Sat, Mar 25Tame Your Life Online ClassMar 25, 2023, 10:00 AM – 11:00 AM GMT+8Tame Your Life Online Class- Sun, Feb 19104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongFeb 19, 2023, 9:00 AM GMT+8 – Feb 20, 2023, 8:00 AM GMT+8104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongFeb 19, 2023, 9:00 AM GMT+8 – Feb 20, 2023, 8:00 AM GMT+8104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongAntiGravity Restorative Yoga is the gentle, healing side of AntiGravity. This powerful technique focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. This tec
- Sun, Feb 12The Yoga RoomFeb 12, 2023, 9:00 AM GMT+8 – Feb 13, 2023, 6:00 PM GMT+8The Yoga Room , 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongFeb 12, 2023, 9:00 AM GMT+8 – Feb 13, 2023, 6:00 PM GMT+8The Yoga Room , 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongAntiGravity Aerial Yoga is not a bunch of memorized yoga poses (“asanas”) that happen to use a hammock. It is a complete, effective aerial yoga technique and precise movement vocabulary—which are fused with the AntiGravity hammock. Once you unlock the technique, your yoga class designs are limitless
- Fri, Feb 03The Yoga RoomFeb 03, 2023, 9:00 AM GMT+8 – Feb 06, 2023, 6:00 PM GMT+8The Yoga Room , 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongFeb 03, 2023, 9:00 AM GMT+8 – Feb 06, 2023, 6:00 PM GMT+8The Yoga Room , 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong KongThe AntiGravity Fundamentals training is the key to unlocking the AntiGravity Fitness universe. For a detailed description, visit the dedicated Fundamentals page.
Sat, Jan 1433 Des Voeux Rd W, Sheung Wan, Hong KongJan 14, 2023, 9:00 AM – Jan 15, 2023, 7:00 PM33 Des Voeux Rd W, Sheung Wan, Hong Kong
Sun, Mar 06AmtardaMar 06, 2022, 9:00 AM – 5:00 PMAmtarda, Clear Water Bay, Hong KongMar 06, 2022, 9:00 AM – 5:00 PMAmtarda, Clear Water Bay, Hong KongThis one day incredible event will leave you feeling energised, and inspired. Held at one of Hong Kong most exclusive Thai inspired villas in Clearwater bay, at this day retreat you will get to experience outdoor AntiGravity Fitness, Red Light Yoga Therapy sessions, Breath work, and Sound Bath.
Sun, Dec 12AMTARDADec 12, 2021, 9:00 AM – 6:00 PMAMTARDA, Tai Au Mun Rd, Clear Water Bay, Hong KongDec 12, 2021, 9:00 AM – 6:00 PMAMTARDA, Tai Au Mun Rd, Clear Water Bay, Hong KongExperience a transformative and inspirational day as we introduce Tame Life Retreats to Hong Kong. At this day retreat you will be immersed in AntiGravity Fitness Hammocks, FlexBEAM Red Light Therapy Sessions, and Sound Bath meditations, all while learning the tools to Tame Your Life.
Thu, Jul 16The Yoga RoomJul 16, 2020, 7:00 AM – Jul 19, 2020, 11:00 AMThe Yoga Room, 104 Jervois St, Sheung Wan, Hong KongJul 16, 2020, 7:00 AM – Jul 19, 2020, 11:00 AMThe Yoga Room, 104 Jervois St, Sheung Wan, Hong KongAntiGravity® Fundamentals 1 & 2 teacher training course will guide you through the fundamentals of teaching AntiGravity® Fitness, including the history, philosophy and methodology behind the technique created by Christopher Harrison
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