tame life retreats at amtarda hong kong antigravity fitness outdoor sound bath.jpg

tame life retreats

Tame Life Retreats combine a unique combination of movement, mindfulness, and motivational tools to educate and inspire transformation for building an extraordinary life.


Blending a fusion of yoga, three-dimensional movement, AntiGravity Fitness, and interval training to construct new synaptic connections while balancing both compression and decompression exercises from a variety of unique movement styles.


Experience life transformation and self-discovery as we guide you through a series of mindfulness practices, pranayama techniques, and guided meditations to reconnect the body and mind while deepening self awareness and oneness with your spirit.


Unleash the inspiration within and become empowered as we teach you essential tools to create lasting pattern changes, reignite hidden passions, and manifest the lifestyle design of your highest dreams.




Experience a transformative, empowering, and inspirational day as we introduce Tame Life Retreats to Hong Kong.

AntiGravity Fitness, Red Light Therapy,
Inside Flow Movement, Gong Bath Meditations
5 Star Villa and Gourmet Thai Lunch

Where we'll meet

10 Tai Au Mun Village,
Tai Wan Tau Road,
Clearwater Bay,
Sai Kung


What we'll learn 

AntiGravity Fitness
Targeted Red Light Therapy
Tame Life Abundance Program 
Sound Bath Meditations
Thai Food Lunch



This one-day incredible event will leave you feeling energized, and inspired. Held at one of Hong Kong most exclusive Thai inspired villas in Clearwater bay, at this day retreat you will get to experience outdoor AntiGravity Fitness, Red Light Therapy sessions, Inside Flow Movement, and Sound Bath meditations, all while surrounded and connected to the beauty of nature.

Space holders:

Tamer Begum

Founder of Tame Life, and AntIGravity Fitness Master Trainer. He is on a mission to inspire the world to live happier and healthier with innovative movement and wellness techniques.

John Ho

His various interests in life and the philosophy of Tame Life share one thing in common: Flow. After years of competing in Crossfit, combined with his experience in teaching he looks forward to sharing his practice with you.

Malbert Lee

Hong Kong’s leading sound experience facilitator specialized in singing bowl, crystal bowl and gong. His passion is to use sound to elevate people’s well-being and de-stress the world is a must experience.

Rebecca Jean

Passionate about movement and human connection, she likes play seriously and is all about feeling good. Her light hearted approach to both AntiGravity and Inside Flow make her a superstar space holder in this community.


9:30 - Arrive

10:00 am - Welcome Ceremony

10:30 am - AntiGravity Fitness Decompression Session

11:00 am - AntiGravity Fitness and Core Circuit Training

11:30 am - AntiGravity Fitness with Acro Yoga Partnering

12:00 pm - 1:00 pm - Thai Food Lunch Break

2:00 pm - Restorative Yoga and Mobility

2:30 pm - Restorative Yoga and Red Light Therapy

3:00 pm - Restorative Yoga and Sound bath

3::30 pm - Gong and Singing Bowl Meditation

4:00 pm - Group photos

4:30 pm - Closing Ceremony

5:00 pm - Wrap up

Red Light Therapy
Time is TBD
Location is TBD
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