Sat, Apr 22|
The Yoga Room
AntiGravity Aerial Yoga 2
AG AERIAL YOGA 2 Date: 22-23 April (Sat-Sun) Time: Saturday 12-8pm, Sunday 9-5pm Venue: The Yoga Room 3/F Studio Early Bird Price: $6,888*; Regular Price: $8,888
Time & Location
Apr 22, 9:00 AM – Apr 23, 6:00 PM
The Yoga Room, 104 Jervois Street 3/F, 4/F, 5/F, 6/F, 16/F Xiu Ping Commercial Building, Sheung Wan, Hong Kong
About the Event
AG Aerial Yoga 2 Embolden your AntiGravity Aerial Yoga knowledge base and discover your own potentials with over 50 challenging new asanas, flying asanas and vinyasa variations on the Harrison AntiGravity® Hammock. Fine-tune your sporting and cueing with enhanced anatomy, kinesiology, bhandas and Sanskrit terminology. Discover ananda (blissful joy) in levitating meditations and increase your own awareness of this ground-breaking new genre of yoga. Designed by the original creator of the genre, Christopher Harrison, this course allows you to present three new unique advanced Aerial Yoga classes.
Day 3: Discover advanced level Aerial Yoga sequences, poses, flips, aerial acrobatics, and exercises that progress from the Aerial Yoga 1 program that also incorporates an introduction to anatomy, bandhas, sanskrit, and unique meditation techniques.
Day 4: Evolve into more grips, wraps, traps, and how the Harrison Hammock acts as the best alignment apparatus for your existing yoga practice. Learn new inversions, arm balances, flexibility sequences, and fun flips/tricks!
Prerequisite: All students are required to take AntiGravity® Fundamentals 1 & 2 before taking these courses.
AG Aerial Yoga 2 provides the following CEUs: NASM: 1.6; AFAA: 15; Yoga Alliance: 16