Tamer HarrisonOct 3, 20212 minTame Your Breath WorkOne of the easiest ways to Tame Your Mind is to breathe! Breathing deeply, with a slow and steady inhalation to exhalation calms the body.
Tamer HarrisonOct 3, 20213 min10 Minute Meditation For Rest & RelaxationOne of the key practices of our Tame Your Life Challenge is incorporating daily meditation.
